Best Foods for Eye Health Blueberries – Carotenoids, phytonutrients and flavonoids. Carrots – Vitamin A and beta-carotene. Kale – Antioxidants lutein and zeaxanthin. Broccoli – Beta-carotene. Sweet Potatoes – Beta-carotene and anthocyanins (always serve well cooked) Eggs – Lutein, sulfur and cysteine (lightly cooked or raw)
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