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What can I use instead of butter for sweet potatoes?

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Caption Options Broc and cheese. . Pizza potato. . Greek-ish salad potato. . Use your fresh herbs! . Yogurt + anything = yogurt sauce. . Yogurt sauce + meat. . Yogurt sauce + legumes. . Yogurt + fish.


What can I use if I don't have butter?

In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. ... Avocados. ... Mashed bananas. ... Greek yogurt. ... Nut butters. ... Pumpkin purée.

What's healthy to put on a sweet potato?

healthy loaded sweet potatoes1sweet potatoes.2cheddar cheese (optional)3black beans.4toasted pumpkin seeds.5greek yogurt + lime + salt + chile powder.6(vegan sub: chipotle cashew cream or avocado cream)7chives.

What can I use instead of butter in mashed potatoes?

Add Oil, Margarine and Milk Oils such as canola oil and olive oil are lower in saturated fat and higher in the better-for-you unsaturated oils that are good for the heart, according to the AHA. Drizzling in a little of either oil in makes a great substitute for butter in mashed potatoes.

Can you use olive oil instead of butter on baked potato?

For example, baked potatoes, instead of butter and sour cream, I use olive oil. I've also added olive oil to noodles and in place of gravy in a few meals and also in place of teriyaki sauce in rice bowls. In most cases the flavor is enhanced. With the potatoes, you taste a bit much of the olive oil but it's still good.

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