If you're experiencing constipation, the following quick treatments can help induce a bowel movement in as little as a few hours. Take a fiber supplement. . Eat foods for constipation relief. . Drink a glass of water. . Take a laxative stimulant. . Take an osmotic laxative. . Try a lubricant laxative. . Use a stool softener. . Try an enema.
More useful articles on a similar topic 👇
Can food make you poop instantly?Does sweet potato make your poop red?