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What can you eat when your stomach is upset?

【Expert answer】

Created: 2022-03-15 14:57:11

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Bananas make up part of the “BRAT” diet, which some people recommend for an upset stomach with diarrhea. The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.


What foods help settle an upset stomach?

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

What settles an upset stomach quickly?

Home treatments to settle an upset stomach may include consuming small amounts of clear liquids, drinking plenty of fluids, small sips of water or sucking on ice chips, sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet.

What can I do to settle my stomach?

Some of the most popular home remedies for an upset stomach and indigestion include:1Drinking water. ... 2Avoiding lying down. ... 3Ginger. ... 4Mint. ... 5Taking a warm bath or using a heating bag. ... 6BRAT diet. ... 7Avoiding smoking and drinking alcohol. ... 8Avoiding difficult-to-digest foods.21 home and natural remedies for upset stomach and indigestion

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