Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice. While the glycemic index can be a useful tool, it cannot be used as the be-all and end-all guide for those attempting to manage their diabetes. 25 нояб. 2020 г.
Is rice healthier than potatoes?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Which carb is better rice or potato?
It appears that in the battle of being healthy, potatoes win over rice in many aspects. A cup of white rice provides 200 calories of energy. You get the same amount of energy by consuming four small potatoes. If you like eating potatoes with the skin, that's added fiber and nutrients, too.
What has more sugar rice or potatoes?
Harvard Health Publishing has a list of GIs for many different foods. On that list, brown rice has a score of 68, sweet potatoes have a score of 63, white rice has a score of 73 and baked russet potatoes have an index almost as high as that of pure glucose, which has a value of 100.
Do potatoes raise blood sugar?
Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what's often called a spike in blood sugar levels ( 1 ).
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