Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What color should a sweet potato be?
The orange or sweet varieties of the Sweet Potato are generally uniform in color throughout the flesh which can appear pinkish, orange, brown, or purple in color with a rich or sweet tasting flavor.
What color is the sweetest sweet potato?
Beauregard. The most common sweet potato sold at grocery stores. It is the gold standard potato in the United States. The skin is reddish, and the flesh is bright orange and is the sweetest for orange types.
Which sweet potato is better red or white?
Which sweet potato is the healthiest? Sweet potatoes with an orange or purple flesh are the healthiest. They contain a larger number of carotenoid antioxidants not found in white flesh sweet potatoes.
Does the color of sweet potatoes matter?
All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. Sweet potatoes with orange flesh are rich in carotenoids. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color.
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