• Home
  • What color potato is the healthiest?

What color potato is the healthiest?

【Expert answer】
Any Q

The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes. While all spuds are low in calories, fat-free and rich in complex carbs, darker-pigmented potatoes have up to twice as many antioxidants than their lighter relatives, according to UMaine. 3 сент. 2021 г.


Which potato is the healthiest to eat?

The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Are red or yellow potatoes healthier?

The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.

Are yellow potatoes better for you than white?

If you compare the antioxidant activity of white potatoes, yellow potatoes, and purple potatoes, Yukon gold have about twice the antioxidant power as white, but purple has twenty times the antioxidants, comparable to what you might see in berries.

Are colored potatoes better for you?

Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).

More useful articles on a similar topic 👇

What are the health benefits of purple sweet potato?

Are purple sweet potatoes healthier than regular?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Where do dogs get worms from?
  • Transmission of intestinal worms (hookworms, roundworms, and whipworms) commonly occurs when your dog ingests contaminated soil or feces containing eggs or immature worms (larvae) that have been pa (...)


  • What foods cause a dog ear yeast infection?
  • An excess of grain and/or sugar in the diet is a common causes of ear infections in dogs. Sugar feeds the yeast already in the body and causes an overgrowth, which results in the dark, yeasty-smell (...)


  • Is a sweet potato healthier than a potato?
  • Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protei (...)


  • How many cherries are toxic to dogs?
  • Fortunately, one or two cherries—pit and all—aren't likely to cause him harm. He may have a mild reaction and have an upset stomach or diarrhea. Even if he only eats one or two cherries, watch for (...)


  • Are Bulldogs easy to take care of?
  • Unlike other dog breeds, English bulldogs can come out of any problem without their owners' help. This definitely makes it easy to take care of them. You may discover various new things when it com (...)


Comments

Leave a Comment

QR Link 📱

Email us