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Does a banana a day make you gain weight?

【Expert answer】

Created: 2022-05-23 14:03:16

Any Q

There isn't any evidence that bananas contribute to weight gain or weight loss. Like any other food, bananas have calories, and calories add up. As a healthy snack, bananas may be more nutritious than options with the same number of calories and can be a healthy replacement for sugary treats. 28 июн. 2021 г.


Does banana increase weight gain?

1. Bananas. Bananas are an excellent choice if you're looking to gain weight. They're not only nutritious but also a great source of carbs and calories.

Can eating a banana a day cause weight gain?

There is no scientific evidence that eating bananas may cause weight gain. Bananas contain a minimal amount of fats. The carbohydrate content in a ripe banana is around 28 grams per 100-gram serving.

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