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What did the potato contain?

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Created: 2022-06-10 16:06:11

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Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. 14 мар. 2018 г.


What a potato contains?

One medium potato contains:Calories: 265.Protein: 6 grams.Fat: 0 grams.Carbohydrates: 61 grams.Fiber: 4 grams.Sugar: 5 grams.

What are the benefits of potatoes?

The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

What is the main component of potato?

Potatoes contain a variety of phytonutrients including carotenoids, polyphenols, anthocyanins, and phenolic acids. They are the largest contributor of vegetable phenolics to the American diet (20. Cellular antioxidant activity of common vegetables.

Is boiled potato good for health?

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.

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