• Home
  • Which food has most vitamin C and D?

Which food has most vitamin C and D?

【Expert answer】

Created: 2022-06-29 08:57:10

Any Q

Here are 20 foods that are high in vitamin C. Broccoli. . Brussels sprouts. . Lemons. . Lychees. . American persimmons. . Papayas. . Strawberries. . Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ).


What foods contain vitamin C and D?

Fruits and vegetables are the best sources of this vitamin.Citrus (oranges, kiwi, lemon, grapefruit)Bell peppers.Strawberries.Tomatoes.Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)White potatoes.

Which food has the most vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.

What 3 foods contain the highest amount of vitamin C?

FoodServing sizeMg per servingGuava, raw1 cup, raw377Sweet red pepper, raw1 cup, raw190Tomato juice1 cup, canned170Orange juice1 cup124

Which fruit is good for vitamin C and D?

Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ... Pineapple. ... Strawberries. ... Kiwi. ... Mango. ... Papaya. ... Broccoli. ... Kale.

More useful articles on a similar topic 👇

Is carrot rich in vitamin C?
What vegetables are high in vitamin C and D?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Which is better Siberian Husky or Alaskan Malamute?

    • Male


    Are Malamutes better than huskies?

    Huskies and malamutes are also both pack animals, making them very loyal and loving. The malamute, however, does have an independent s (...)

  • How long does it take for tapeworms to leave a dog?

    • Tapeworms are flat, segmented intestinal parasites of the cat and dog. They use their hook-like mouthparts to attach to the wall of the small intestine.


    How long does it take to clear (...)

  • Is boiled potato good for weight gain?

    • Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with but (...)

  • Why do potatoes get a bad rep?

    • Potatoes are one of the few vegetables considered to be unhealthy. Because they're a high glycemic index food, they tend to get lumped in with foods made from refined carbohydrates as foods to avoi (...)

  • How long should potty training take puppy?

    • It typically takes 4-6 months for a puppy to be fully house trained, but some puppies may take up to a year. Size can be a predictor. For instance, smaller breeds have smaller bladders and higher m (...)

Comments

Leave a Comment

QR Link 📱

Email us