Here are 12 of the best vegetables to eat daily for a healthy lifestyle: Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. . Carrots. . Broccoli. . Brussel Sprouts. . Sweet Potatoes. . Mushrooms. . Asparagus. . Beets.
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
What is the #1 healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What are the 10 best vegetables?
What are the most healthful vegetables?1Spinach. Share on Pinterest Andersen Ross/Getty Images. ... 2Kale. Kale is a very popular leafy green vegetable with several health benefits. ... 3Broccoli. ... 4Peas. ... 5Sweet potatoes. ... 6Beets. ... 7Carrots. ... 8Fermented vegetables.
What are the healthiest vegetables to eat?
Spinach. This green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Cooking tip: Sneak spinach into your daily routine by adding it to scrambled eggs and casseroles or blending it into smoothies.
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