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Does boiled potato have fat?

【Expert answer】

Created: 2022-06-30 21:21:13

Any Q

When boiled or baked, potatoes are a virtually fat-free food. The main energy-providing nutrient in potatoes is carbohydrate, in the form of starch. Carbohydrates are the primary source of energy for the body, and should supply at least half of your calories for the day. 1 мар. 2010 г.


How much fat is in a boiled potato?

A boiled potato has 0.2g of fat.

Is boiled potato good for weight loss?

A medium-sized serving of boiled potato has only 140 calories. This can be a great snack and could be your go-to way of shedding weight.

Do potatoes contain fat?

Nutrients per Serving One medium potato contains: Calories: 265. Protein: 6 grams. Fat: 0 grams.

Is potato good for weight loss?

In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are high in fibre as well as resistant starch and can keep one full for longer periods.

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