Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. 20 нояб. 2019 г.
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are purple potatoes healthier?
Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.
Can purple potatoes help you lose weight?
When overweight people included two servings of purple potatoes a day in their diet for a month, they not only reduced their blood pressure, they also didn't gain weight in the process, a small study shows.
Which is healthier red or purple potatoes?
Potatoes are full of fiber, vitamins, minerals and antioxidants. The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes.
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