Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys. 13 июн. 2021 г.
Are sweet potatoes good for women's health?
As mentioned above, sweet potatoes are a good source of provitamin A in the form of beta-carotene. After the age of 18, the Dietary Guidelines recommend an intake of 700 mg of vitamin A per day for women and 900 mg per day for men. Vitamin A is important for protecting eye health.
Do sweet potatoes make you thick?
Promote fullness. Sweet potatoes keep you feeling fuller for longer, thanks to their high fiber content ( 1 ). Specifically, they contain viscous soluble fiber. This type of fiber forms a gel-like consistency in your digestive tract to slow down digestion ( 2 , 3 , 4 , 5 ).
What part of the body does sweet potatoes help?
Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
What are the benefits of sweet potatoes?
Top 5 health benefits of sweet potatoMay support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. ... May help manage type-2 diabetes. ... Good for eye health. ... May support immune function.Top 5 health benefits of sweet potato | BBC Good Food
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