A type of flour produced by grinding dried yams into a powder. A yam is a hearty tuber that does not have the sweet taste of a sweet potato, but instead may have flavors that range from bland to earthy, slightly smoky in taste, or nutty and only moderately sweet.
Is yam flour good for baking?
Yam Flour is a good choice for gluten-free recipes. Use of this flour is known to create lighter, fluffier products as well. High in carbohydrates, the food also contains some fat and protein. A cholesterol-free ingredient, the flour also contains a small amount of sodium and sugar.
What is yam flour used for?
Also known as sweet potato flour, yam flour is powdered starch widely used in food preparation. Typically white, the flour is commonly used in African dishes, such as amala. It may be used in many other recipes if desired as well. It is prepared by grinding dried yams until they reach a powdered consistency.
Is yam flour good for weight loss?
Yam Flour is an effective weight loss aid. It has a high fiber content that helps to flush out waste from the body.
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