Drink: Tea Tea is also full of heart-healthy compounds that help fight inflammation and cell damage. Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health. 6 сент. 2019 г.
What is the best juice for your heart?
Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.
How can I make my heart strong?
7 powerful ways you can strengthen your heart1Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2Quit smoking. Quitting smoking is tough. ... 3Lose weight. Losing weight is more than just diet and exercise. ... 4Eat heart-healthy foods. ... 5Don't forget the chocolate. ... 6Don't overeat. ... 7Don't stress.7 powerful ways you can strengthen your heart | UCI Health
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