Here are 17 foods that may help regulate your blood sugar. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. . Seafood. . Pumpkin and pumpkin seeds. . Nuts and nut butter. . Okra. . Flax seeds. . Beans and lentils. . Kimchi and sauerkraut.
What foods keep blood sugar levels stable?
Which foods help stabilize insulin and blood sugar?Non-starchy vegetables.Whole-grain foods.Healthful fats.Fatty fish.Cacao.High-protein foods.Foods to avoid.Benefits.
How can I raise my blood sugar to stabilize it?
Among the foods you can try for a quick blood sugar boost are:1a piece of fruit, like a banana, apple, or orange.22 tablespoons of raisins.315 grapes.41/2 cup apple, orange, pineapple, or grapefruit juice.51/2 cup regular soda (not sugar-free)61 cup fat-free milk.71 tablespoon honey or jelly.815 Skittles.
What foods can lower blood sugar quickly?
List of foods that lower blood sugar levels (and promote blood sugar balance) over timeOats.Beans and lentils.Salmon and other fatty fish.Eggs.Nuts and nut butters.Seeds and seed butters.Unsweetened yogurt and kefir.Fermented vegetables.
More useful articles on a similar topic 👇
Are potatoes good for hypoglycemia?Are potatoes good for blood sugar?
