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What food causes most weight gain?

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When the researchers looked more closely, they found five foods associated with the greatest weight gain over the study period: Potato chips. Other potatoes. Sugar-sweetened beverages. Unprocessed red meats. Processed meats.


What food makes you gain weight fast?

Foods to gain weight quicklyMilk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... Protein shakes. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements.19 foods to gain weight quickly and safely - Medical News Today

What food causes the most weight?

11 Foods That May Contribute to Weight Gain1Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). ... 2Sugar-sweetened coffee. ... 3Ice cream. ... 4Pizza. ... 5Cookies and doughnuts. ... 6French fries and potato chips. ... 7Sugary breakfast cereals. ... 8Chocolate.11 Foods That May Contribute to Weight Gain - Healthline

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