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What food causes the most weight?

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11 Foods That May Contribute to Weight Gain Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). . Sugar-sweetened coffee. . Ice cream. . Pizza. . Cookies and doughnuts. . French fries and potato chips. . Sugary breakfast cereals. . Chocolate.


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