The high potassium in potatoes helps prevent water retention and plays an important role in aiding weight loss, as per the dietician. There have been studies that show that potatoes can even lead to your fat cell shrinking. 18 февр. 2022 г.
Are potatoes good to lose weight?
Research demonstrates that people can eat potatoes and still lose weight. FACTS There is no evidence that potatoes, when prepared in a healthful manner, impede weight loss. In fact, a study published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight1.
Does potatoes help lose belly fat?
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.
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