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What food is highest in iron?

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Created: 2022-04-13 01:51:10

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Good sources of iron include: liver (but avoid this during pregnancy) red meat. beans, such as red kidney beans, edamame beans and chickpeas. nuts. dried fruit – such as dried apricots. fortified breakfast cereals. soy bean flour.


What food is most high in iron?

12 Healthy Foods That Are High in Iron1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.12 Healthy Foods That Are High in Iron - Healthline

How can I raise my iron levels fast?

Choose iron-rich foods1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.Iron deficiency anemia - Symptoms and causes - Mayo Clinic

What fruit is highest in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

Are eggs high in iron?

Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.

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