The following can cause blood sugar and insulin levels to spike: sugary drinks, such as soda, juices, and sports drinks. processed foods and baked goods, which often contain trans fats. white rice, bread, and pasta.
What triggers insulin spike?
Carbohydrates (carbs) are what cause blood sugar to rise. When you eat carbs, they are broken down into simple sugars. Those sugars then enter the bloodstream. As your blood sugar levels rise, your pancreas releases a hormone called insulin, which prompts your cells to absorb sugar from the blood.
What foods to avoid when insulin is high?
Try your best to stay away from:Processed foods, which often have added sugar, fat, and salt. ... Saturated and trans fats, which can boost insulin resistance. ... Sweetened drinks, like soda, fruit drinks, iced teas, and vitamin water, which can make you gain weight.
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