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What food takes blood sugar down?

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Created: 2022-07-02 12:36:10

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The 17 Best Foods to Lower (or Regulate) Your Blood Sugar Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. . Seafood. . Pumpkin and pumpkin seeds. . Nuts and nut butter. . Okra. . Flax seeds. . Beans and lentils. . Kimchi and sauerkraut.


What foods can lower blood sugar quickly?

List of foods that lower blood sugar levels (and promote blood sugar balance) over timeOats.Beans and lentils.Salmon and other fatty fish.Eggs.Nuts and nut butters.Seeds and seed butters.Unsweetened yogurt and kefir.Fermented vegetables.

How do you bring blood sugar down quickly?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.

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