Causes of diarrhea: foods and drinks Alcohol. Drinking alcohol can cause diarrhea in some people. . Fatty foods. These foods can worsen diarrhea, so it may be a good idea to avoid fatty foods such as meats with a high fat content. Fiber-rich foods. . Excess fruits or vegetables. . Dairy. . Coffee and tea. . Sweeteners.
What will worsen diarrhea?
Fatty foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. Milk, butter, ice cream, and cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.
What should not eat during diarrhea?
You should avoid certain kinds of foods when you have diarrhea, including fried foods and greasy foods. Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. Avoid caffeine, alcohol, and carbonated drinks.
What foods stop diarrhea quickly?
BRAT diet A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they're starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.