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What foods affect female fertility?

【Expert answer】

Created: 2022-06-27 10:18:13

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Diets high in unsaturated fats, whole grains, vegetables, and fish have been associated with improved fertility in both women and men. While current evidence on the role of dairy, alcohol, and caffeine is inconsistent, saturated fats, and sugar have been associated with poorer fertility outcomes in women and men. 31 июл. 2018 г.


What foods can cause infertility in a woman?

White rice, french fries, mashed potatoes, rice cakes, donuts, pumpkin and cornflakes are few foods which causes infertility among women. Caffeine products especially coffee can lead to infertility among women. Consuming more than 300 gms of coffee per day can increase the chances of infertility.

What foods to avoid while trying to conceive?

9 Foods to Avoid If You're Trying to Get PregnantWe should say: Don't freak out if you've eaten any of these things recently—they are not likely cause much harm in moderation. ... High-mercury fish. ... Soda. ... Trans fats. ... High-glycemic-index foods. ... Low-fat dairy. ... Excess alcohol. ... Unpasteurized soft cheeses.

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