Food Sources Beef liver. Tuna. Salmon. Fortified cereals. Chickpeas. Poultry. Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.
Which food has highest B6?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
What drink has B6?
Other Beverages A serving of orange drink or cranberry cocktail also significantly boosts your B-6 intake. The orange drink provides 1,245 micrograms per serving, or 96 percent of your recommended daily intake, while cranberry cocktail yields 1,042 micrograms per serving, or 80 percent of your daily B-6 requirement.
Which fruit has high B6?
Mamey Sapote (fruit) has the highest level of B6 (0.7 mg), which accounts for 42% DV. Dried Pasilla Peppers (vegetable) has 4.2 mg vitamin B6, which accounts for 249% DV.
More useful articles on a similar topic 👇
What are the symptoms of lack of vitamin B6?Which form of vitamin B6 is best?
