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What foods are best for overall eye health?

【Expert answer】

Created: 2022-06-26 22:48:10

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Ten best foods for eye health Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems. . Nuts and legumes. Nuts are also rich in omega-3 fatty acids. . Seeds. . Citrus fruits. . Leafy green vegetables. . Carrots. . Sweet potatoes. . Beef.


What foods improve eyesight naturally?

1.Green leafy vegetables like spinach, kale, and collards.Salmon, tuna, and other oily fish.Eggs, nuts, beans, and other nonmeat protein sources.Oranges and other citrus fruits or juices.Oysters and pork.

What foods help repair your eyes?

Best food sources of eye-healthy nutrientsNutrientsFoodLutein, zeaxanthinBroccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squashOmega-3 fatty acidsFlaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts

Which fruit is best for eye vision?

5 Best Fruits For Eyes1Citrus Fruits. Citrus fruits like oranges, lemons and grapefruit are high in vitamin C. ... 2Berries. Strawberries, cranberries, blackberries and blueberries are great superfoods for healthy functioning eyes. ... 3Bananas. ... 4Mango and Papaya. ... 5Apricots.

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