Protein. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids. 22 янв. 2021 г.
What foods help a child grow taller?
Here are 11 foods that can help make you taller or maintain your height.Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ). ... Chicken. ... Almonds. ... Leafy greens. ... Yogurt. ... Sweet potatoes. ... Quinoa. ... Eggs.Here Are 11 Foods That Make You Taller - Healthline
What fruits are good for child growth?
10 Foods for the Growing ChildBerries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals. ... Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development. ... Cow's milk. ... Peanut butter.10 Foods for the Growing Child - HealthXchange.sg
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