Best foods for people living with diabetes Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health ( 1 ). . Leafy greens. . Avocados. . Eggs. . Chia seeds. . Beans. . Greek yogurt. . Nuts.
What foods diabetes should avoid?
Worst ChoicesFried meats.Higher-fat cuts of meat, such as ribs.Pork bacon.Regular cheeses.Poultry with skin.Deep-fried fish.Deep-fried tofu.Beans prepared with lard.Best and Worst Foods for Diabetes - WebMD
What fruit are good for diabetics?
The Best Fruits for People With Diabetesberries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.cherries.plums.grapefruit.peaches.apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.pears.kiwi.The Worst Fruits for People With Diabetes (and the Best) - Allrecipes
What vegetables should diabetics avoid?
The Worst Vegetables for People With DiabetesPotatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ... Corn. ... Peas. ... Butternut Squash. ... Vegetable Juice.The Best and Worst Vegetables for People With Diabetes | Allrecipes
What will bring a diabetics sugar down?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.
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