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What foods are harder to digest?

【Expert answer】

Created: 2022-07-02 03:33:12

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Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.


Which foods are not easier to digest?

13 Hard To Digest FoodsCarb-Dense Foods. Consuming carbohydrate-rich food can lead to long-term health damage as it causes an increase in inflammation and transforms the gut flora. ... Fried Food. ... Processed Food. ... Spicy Food. ... Artificial Sweeteners. ... Alcohol. ... Coffee. ... Dairy Products.

What foods take the longest to digest?

The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for your body to digest. The digestion process still occurs even when asleep.

What foods damage your digestion?

Worst Foods for DigestionFried Foods. They're high in fat and can bring on diarrhea. ... Citrus Fruits. Because they're high in fiber and they are acidic, they can give some folks an upset stomach. ... Artificial Sugar. ... Too Much Fiber. ... Beans. ... Cabbage and Its Cousins. ... Fructose. ... Spicy Foods.

What foods are the easiest to digest?

11 foods that are easy to digest1Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates. ... 2White rice. Rice is a good source of energy and protein, but not all grains are easy to digest. ... 3Bananas. ... 4Applesauce. ... 5Eggs. ... 6Sweet potatoes. ... 7Chicken. ... 8Salmon.

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