The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash).
What has more beta-carotene than carrots?
One baked sweet potato and 1 cup of canned pumpkin and cooked spinach are the only foods that supply more beta-carotene than 1 cup of cooked carrots.
Can you eat too much beta-carotene?
Toxicity. Beta-carotene doesn't seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange.
What are the benefits of beta-carotene?
Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that eating a carotenoid-rich diet, including beta carotene, supports eye health and prevents eye diseases.
Why should I avoid beta-carotene?
Use of beta-carotene has been associated with an increased risk of lung cancer in people who smoke or who have been exposed to asbestos. One study of 29,000 male smokers found an 18% increase in lung cancer in the group receiving 20 mg of beta-carotene a day for 5 to 8 years.
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