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What foods are high in carotenoids?

【Expert answer】

Created: 2022-04-24 20:00:15

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Fruits and vegetables that are rich in dietary carotenoids include: Bell peppers. Broccoli. Cantaloupe. Carrots. Kale. Mangoes. Oranges. Spinach.


Can you have too much carotenoids?

Beta-carotene doesn't seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange. Too much beta-carotene is a problem for some people.

What is A good food source for carotenoids?

Foods rich in carotenoids include:yams.kale.spinach.watermelon.cantaloupe.bell peppers.tomatoes.carrots.Carotenoids: Everything You Need to Know - Healthline

Do bananas contain carotenoids?

Bananas of the Cavendish group (including the Williams cultivar) contain low levels of provitamin A carotenoids, ranging from 21 to 70 µg of β-carotene per 100 g of edible portion [21–23].

What does carotenoids do to your body?

Dietary carotenoids are thought to provide health benefits in decreasing the risk of disease, particularly certain cancers and eye disease. The carotenoids that have been most studied in this regard are beta-carotene, lycopene, lutein, and zeaxanthin.

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