Which foods are rich in vitamin A? Beef liver. Cod liver oil. Sweet potato. Carrots. Black-eyed peas. Spinach. Broccoli. Sweet red pepper.
What food is the highest in vitamin A?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.
What fruit is highest in vitamin A?
10 Fruits High in Provitamin A1Mango — 20% DV per serving. ... 2Cantaloupe — 19% DV per serving. ... 3Pink or Red Grapefruit — 16% DV per serving. ... 4Watermelon — 9% DV per serving. ... 5Papaya — 8% DV per serving. ... 6Apricot — 4% DV per serving. ... 7Tangerine — 3% DV per serving. ... 8Nectarine — 3% DV per serving.20 Foods That Are High in Vitamin A - Healthline
What vegetable has the most vitamin A?
Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.
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