Fruits and vegetables that are rich in dietary carotenoids include: Bell peppers. Broccoli. Cantaloupe. Carrots. Kale. Mangoes. Oranges. Spinach.
Which foods are carotenoids?
Foods rich in carotenoids include:yams.kale.spinach.watermelon.cantaloupe.bell peppers.tomatoes.carrots.
How do I eat more carotenoids?
Some research has shown that cooked carrots provide more carotenoids than raw carrots. Adding olive oil can also increase the bioavailability of carotenoids.1dark leafy greens, such as kale and spinach.2sweet potatoes.3carrots.4broccoli.5butternut squash.6cantaloupe.7red and yellow peppers.8apricots.
Which vegetable fruit contains carotenoids?
Cantaloupe, mangoes, papaya, carrots, sweet potatoes, spinach, kale and pumpkin are good sources of beta-carotene, said Premkumar. Beta-carotene gives orange foods their color; in fact, the word carotene comes from the Latin word for carrot.
What are carotenoids good for?
Dietary carotenoids are thought to provide health benefits in decreasing the risk of disease, particularly certain cancers and eye disease. The carotenoids that have been most studied in this regard are beta-carotene, lycopene, lutein, and zeaxanthin.
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