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What foods are very high in estrogen?

【Expert answer】

Created: 2022-06-27 13:39:10

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Foods high in estrogen Soybeans. Soybeans and soybean products such as tempeh, tofu, and edamame contain a high amount of specific phytoestrogens called isoflavones. . Cashews. . Flaxseed. . Chickpeas. . Alfalfa sprouts. . Dried fruits. . Cruciferous vegetables. . Berries.


What foods bring up estrogen levels?

When an individual is looking to help naturally boost their estrogen levels, estrogen boosting foods can make a big difference.10 Estrogen building foods:Tofu. Tofu is produced from soy milk which is naturally high in phytoestrogens, specifically isoflavones. ... Flax Seeds. ... Sesame Seeds. ... Soybeans. ... Hummus. ... Garlic. ... Dried Fruit.

How can I raise my estrogen levels quickly?

7 Ways You Can Boost Estrogen Naturally1Phytoestrogen-Rich Foods. Phytoestrogens, found in plants and plant-based foods, have a similar structure to estradiol, which is the strongest of the estrogen hormones. ... 2B Vitamins. ... 3Vitamin D. ... 4Chasteberry (also known as Vitex Agnus-Castus) ... 5Boron. ... 6Black Cohosh. ... 7Evening Primrose Oil.

Which fruit is rich in estrogen?

5 foods high in estrogen2. Fruits (fresh and dry) Dry fruits such as apricots are a good source of fiber, antioxidants, and vitamins (including vitamin C). ... Nuts. Nuts are not only an easy snack full of protein, but also a food high in phytoestrogen. ... Flax seeds. ... Soy.

What foods to avoid if estrogen is high?

The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.

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