Here are 17 foods that may help regulate your blood sugar. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. . Seafood. . Pumpkin and pumpkin seeds. . Nuts and nut butter. . Okra. . Flax seeds. . Beans and lentils. . Kimchi and sauerkraut.
What foods can lower blood sugar quickly?
List of foods that lower blood sugar levels (and promote blood sugar balance) over timeOats.Beans and lentils.Salmon and other fatty fish.Eggs.Nuts and nut butters.Seeds and seed butters.Unsweetened yogurt and kefir.Fermented vegetables.
What should I eat if my sugar is high?
Best foods that help lower and control blood sugarWhole wheat bread.Fruits.Sweet potatoes and yams.Oatmeal and oat bran.Nuts.Legumes.Garlic.Fatty fish.
How can I lower my blood sugar quickly?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.
What drink lowers blood sugar?
When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.
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