While citrus fruits may be the most well-known source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the .
Which vegetable is a good source of vitamin A and C?
Mustard spinach As with many dark, leafy greens, mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber, and folate. Mustard spinach contains 130 mg of vitamin C per 100 grams. One cup of this leafy green provides 217% of the DV for vitamin C when raw, or 130% when cooked.
Is vegetable a vitamin A?
There are two types of Vitamin A. Preformed Vitamin A is found in meats and dairy, while provitamin A is in fruits and vegetables. Vitamin A in vegetables is readily available, and easy for the body to access, while most of the meats that carry it are high in cholesterol.
Are vegetables a source of vitamin C?
Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens.
What are the sources of vitamin A and C?
Good sources of vitamin Ccitrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.
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