11 Foods That May Contribute to Weight Gain Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). . Sugar-sweetened coffee. . Ice cream. . Pizza. . Cookies and doughnuts. . French fries and potato chips. . Sugary breakfast cereals. . Chocolate.
What foods cause immediate weight gain?
Foods to gain weight quicklyMilk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... Protein shakes. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements.19 foods to gain weight quickly and safely - Medical News Today
What can cause extremely rapid weight gain?
What causes rapid weight gain?Medication.Insomnia.Quitting smoking.Polycystic ovary syndrome.Heart failure.Kidney problems.Cirrhosis.Thyroid disorder.Rapid weight gain: 11 underlying causes and what to do
More useful articles on a similar topic 👇
How can I gain weight in 7 days?Which vegetables helps to gain weight?