yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What food is the highest in vitamin A?
Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving.
Which fruit is richest in vitamin A?
Fruits Rich in Vitamin A1Mango. An entire raw mango consists of approximately 112 mcg of vitamin A.2Cantaloupe. Half a cup of cantaloupe provides 135 mcg of vitamin A.3Dried Apricots. Ten dried halves of apricots contain about 63 mcg of vitamin A.4Red or Pink Grapefruit. ... 5Watermelon. ... 6Papaya. ... 7Guava. ... 8Goji Berries.
How do I get 100% vitamin A?
Try to get much of the extra vitamin A you need from the beta-carotene in yellow-orange vegetables and fruits (carrots, tomatoes, cantaloupe) and in deep-green vegetables such as spinach.
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