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What foods destroy tooth enamel?

【Expert answer】

Created: 2022-05-22 16:09:20

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Foods and drinks that are bad for your enamel include: Soft drinks – since they contain phosphoric and citric acid. All types of wine. Fruit juices, especially lemon, cranberry, orange, and apple. Citrus fruits like oranges, lemons, grapefruits, and limes.


What destroys the enamel on your teeth?

One of the main causes of enamel erosion are acids found in the foods and liquids you consume. Saliva constantly neutralizes acid in your mouth to protect your teeth. But if you consume too much acidic food and drink, and don't properly brush your teeth, the outer layer of enamel will degrade over time.

What foods help repair enamel?

Ten Foods That Strengthen Tooth EnamelMilk, Cheese, and Yogurt. Dairy products are rich in Vitamin D, which helps build strong bones – and don't forget that your teeth are made of the same stuff as your tibia or collarbone! ... Garlic. ... Avocados. ... Seeds and Nuts. ... Salmon and Tuna. ... Green Tea. ... Shiitake mushrooms. ... Coffee.Ten Foods That Strengthen Tooth Enamel | Fairfax | Vienna VA

Can you restore dental enamel?

Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.

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