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What foods diabetics need to stay away from?

【Expert answer】

Created: 2022-06-24 19:36:10

Any Q

Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. . Trans fats. Artificial trans fats are extremely unhealthy. . White bread, rice, and pasta. . Fruit-flavored yogurt. . Sweetened breakfast cereals. . Flavored coffee drinks. . Honey, agave nectar, and maple syrup. . Dried fruit.


What foods should diabetics ignore?

Worst ChoicesFried meats.Higher-fat cuts of meat, such as ribs.Pork bacon.Regular cheeses.Poultry with skin.Deep-fried fish.Deep-fried tofu.Beans prepared with lard.

What foods can worsen diabetes?

sugar-sweetened beverages (juice, soda, sweet tea, sports drinks) sweeteners (table sugar, brown sugar, honey, maple syrup, molasses) processed foods (chips, microwave popcorn, processed meat, convenience meals) trans fats (vegetable shortening, fried foods, dairy-free coffee creamers, partially hydrogenated oil)

What 10 foods should diabetic avoid?

10 foods to avoid if you have diabetesProcessed meats. ... Full-fat dairy products. ... Packaged snacks and processed baked goods. ... White carbohydrates. ... Sweetened breakfast cereals. ... Dried fruits. ... French fries. ... Higher-fat cuts of meat.

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