The list of foods to avoid on the candida diet include: High-sugar fruits: Bananas, dates, raisins, grapes and mango. Grains that contain gluten: Wheat, rye, barley and spelt. Certain meats: Deli meats and farm-raised fish. Refined oils and fats: Canola oil, soybean oil, sunflower oil or margarine.
What food kills candida?
Cruciferous Vegetables Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida.
What foods to avoid if you have candida?
While on the candida diet, people should avoid the following foods:Starchy vegetables, such as potatoes, corn, beans, and peas.High sugar fruits, which include bananas, mangoes, figs, and raisins.Certain meats, such as processed meats and farm-raised fish.Grains that contain gluten, including wheat, barley, and rye.
How do you starve out candida?
The basics of the candida diet The goal is to starve the yeast by taking away the foods and beverages it could be feeding off of. That means no bread, pastries, pasta, chips, cereal, fried food, cheese, milk, starchy vegetables (like corn and potatoes), sugary desserts, fruit, soda, alcohol, or coffee.
Do eggs feed candida?
Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish.
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