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What foods give you the most nutrients?

【Expert answer】

Created: 2022-04-13 16:48:12

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The 11 Most Nutrient-Dense Foods on the Planet Salmon. Not all fish are created equal. . Kale. Of all the leafy greens, kale is the king. . Seaweed. The sea has more than just fish. . Garlic. Garlic really is an amazing ingredient. . Shellfish. . Potatoes. . Liver. . Sardines.


What foods provide the most nutrients?

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

What food has all the nutrients you need?

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are the top 10 nutritious foods?

The 10 healthiest foods on EarthLemons. ... Beetroots. ... Dark Chocolate. ... Lentils. ... Raspberries. ... Walnuts. ... Salmon. This fish is an excellent source of omega 3 fatty acids which is linked to reducing the risk of depression, heart disease and cancer. ... Avocado. The avocado can divide people, it is the marmite of the fruit world.The 10 healthiest foods on Earth | Steroplast Healthcare

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