Popular Foods With More Vitamin A Than Carrots Beef Liver. Cod Liver Oil. Baked Sweet Potatoes. Pumpkin Puree. Butternut Squash.
Which food is highest in vitamin A?
Concentrations of preformed vitamin A are highest in liver and fish oils [2]. Other sources of preformed vitamin A are milk and eggs, which also include some provitamin A [2]. Most dietary provitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [2].
What is better than carrots?
Aside from the berries we mentioned above, other great sources of vitamin A include green, leafy vegetables such as spinach and broccoli. You can also get healthy amounts from bell peppers, cantaloupes, apricots, butternut squash and pumpkins.
What are the top 5 vitamin A foods?
Which foods are rich in vitamin A?Beef liver.Cod liver oil.Sweet potato.Carrots.Black-eyed peas.Spinach.Broccoli.Sweet red pepper.Foods high in vitamin A: 14 best sources and nutritional content
What vegetable has the most vitamin A?
Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.
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