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What foods improve brain function?

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Created: 2022-07-11 09:27:10

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11 Best Foods to Boost Your Brain and Memory Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. . Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. . Blueberries. . Turmeric. . Broccoli. . Pumpkin seeds. . Dark chocolate. . Nuts.


What 3 foods are good for your brain?

Foods linked to better brainpowerGreen, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ... Fatty fish. ... Berries. ... Tea and coffee. ... Walnuts.

Which fruit is best for brain?

Antioxidant-rich berries that can boot brain health include:strawberries.blackberries.blueberries.blackcurrants.mulberries.

What are the 10 best foods for the brain?

The Top 10 Foods for a Healthy BrainWalnuts. The Good Stuff: ... Sardines. The Good Stuff: ... Green Tea. The Good Stuff: ... Chocolate. The Good Stuff: ... Eggs. The Good Stuff: Amino Acids. ... Blueberries. The Good Stuff: Vitamin C. ... Avocados. The Good Stuff: Monounsaturated fatty acids. ... Spinach. The Good Stuff: Folic Acid.

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