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What foods keep you from getting hungry?

【Expert answer】

Created: 2022-07-01 00:09:10

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In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: Soups, stews, cooked whole grains, and beans. Fruits and vegetables. Lean meats, fish, poultry, eggs. Whole grains, like popcorn.


How can I suppress my appetite without eating?

Outside of your diet, you can reduce your hunger by:1getting enough sleep.2staying properly hydrated.3reducing stress.4practicing mindful eating techniques.

What foods keep you full the longest?

Foods That Help Beat Hunger and Keep You Fuller Longer1Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta, are linked to weight control and maintaining a healthy weight. ... 2Greek Yogurt. ... 3Avocado. ... 4Oatmeal. ... 5Red Chili Pepper. ... 6Fish. ... 7Nuts. ... 8Beans and Legumes.

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