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What foods keep you full longer?

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Foods That Help Beat Hunger and Keep You Fuller Longer Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta, are linked to weight control and maintaining a healthy weight. . Greek Yogurt. . Avocado. . Oatmeal. . Red Chili Pepper. . Fish. . Nuts. . Beans and Legumes.


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