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What foods make belly fat worse?

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Processed meats are not only bad for your stomach but are linked to heart disease and stroke. Carb-dense foods. Quinn Dombrowski/Flickr. . Unhealthy fats. . Processed meat. . Fried foods. . Milk and high-lactose dairy foods. . Excess fructose (in apples, honey, asparagus) . Garlic, onions, and high-fiber cousins. . Beans and nuts.


What foods cause the most belly fat?

A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods.

What foods are worst for belly fat?

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat. Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat. Still, there is no single cause of belly fat. Genetics, diet, age, and lifestyle can all play a role.

What are 4 foods that fight belly fat?

Eight Delicious Foods That Help Fight Belly FatBelly Fat-Fighting Foods.Avocados.Bananas.Yogurt.Berries.Chocolate Skim Milk.Green Tea.Citrus.Eight Delicious Foods That Help Fight Belly Fat - CBS News

What foods help me burn belly fat?

Foods that burn belly fatOats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. ... Barley. Barley is a whole grain with a chewy consistency and nutty flavor. ... Apples. ... Flaxseed. ... Capsaicin. ... Cardamom. ... Avocados. ... Nuts.40 Best Foods That Burn Belly Fat - Parade

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