Refined sugars, carbs and high-lactose dairy products can encourage Candida and other “bad” microorganisms to grow ( 24 ). Eating too many of these foods may promote infection if you have a suppressed immune system. 24 авг. 2017 г.
What foods to avoid if you have a yeast infection?
Yeast is most commonly found in processed sugars, gluten-based foods and grains (a candida diet is recommended for people who have a yeast infection). In addition to this, it is also recommended to stay away from meat and starchy vegetables like potatoes and carrots and avoid excessive consumption of alcohol.
What food increases yeast infection?
Foods containing simple sugars, including many fruits. White flour and other glutenous grains. Anything fermented with yeast, such as alcoholic drinks. Some dairy products, including whole milk.
What worsens a yeast infection?
A lack of regular hygiene practices, such as daily showers and brushing your teeth, or a constantly damp environment can also lead to chronic yeast infections. You're also at risk of recurring yeast infections if you have a weakened immune system. The following can weaken your immune system: age.
What can aggravate a yeast infection?
Increased estrogen levels. Yeast infections are more common in women with higher estrogen levels — such as pregnant women or women taking high-dose estrogen birth control pills or estrogen hormone therapy. Uncontrolled diabetes.
More useful articles on a similar topic 👇
What foods to avoid if you have a yeast intolerance?Is Potato good for yeast infection?
