Everyone's bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation: Water. . Yogurt and kefir. . Pulses. . Clear soups. . Prunes. . Wheat bran. . Broccoli. . Apples and pears.
What can I eat to immediately poop?
15 Healthy Foods That Help You Poop1Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... 2Prunes. Prunes are often used as a natural laxative — and for good reason. ... 3Kiwi. ... 4Flax seeds. ... 5Pears. ... 6Beans. ... 7Rhubarb. ... 8Artichokes.15 Healthy Foods That Help You Poop - Healthline
What to drink to make you poop immediately?
Black tea, green tea, and coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people. People often drink these beverages in the morning to wake themselves up and encourage a bowel movement.
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